Rikke Østergaard

Rikke Østergaard

Rikke Østergaard

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Oven Pulled Pork

I am a huge fan of slow food. Anything that uses a few ingredients and take days to cook; I’ll love it. But these dishes seems to be going out of fashion – people want something that is fast and convenient. Cheap cuts that need slow cooking, are being pushed out the supermarkets by dry chicken-breasts and generic beef mince. But – if there is anything that can bring the appreciation for ‘slow’ back, it’s pulled pork!


So when I had 2 old friends come to visit, one with 1 week left of her pregnancy, the other DEMANDING pulled pork because she had never tried it, I could not deny them the joy. So I spent 24 hours cooking up this beauty. It sounds like a lot, but probably only equated to 30 minutes of active work. The rest was marinating and cooking time, where I had to do nothing. So don’t let it scare you away. Even if you are working full time you can do this, and there will be indulgent, soft and flavourful pulled pork waiting for you when you return home in the evening.

I repeated the success at New Years eve (I know, super delayed that I get this online). Here I hosted 18 people for an ‘American Garden Party’ in my apartment in central Copenhagen. Though there is nothing fancy about pulled pork, the informal and interactive nature of the meal forced people to communicate and get to know each other. Each piece of pork was placed on the table with 2 forks stuck in it, and people were invited to get pulling. I can highly recommend this method, if you are bringing a group of people who do not know each other together.


For this recipe, I used a ham hock. These are used in German cuisine a lot for slow cooking, and the combination of the bone, a fair amount of fat and skin that goes perfectly crisp, makes it great for pulled pork. You can however replace it with any cut of meat you so wish – just go for something cheap (as these are often the ones that need a lot of cooking) and not too lean. You can always ask your butcher for advice.

For food like this you have to be relaxed about the recipe. You really cannot go wrong. If you don’t have chilli flakes, use chili powder. If you have white onions in your kitchen already, use those. If you pour a bit too much or a bit too little of something in there, don’t worry. It will still taste good. This recipe is for around 1 hock, but depending on the size of your meat, you might have to do more or less of the rub and sauce, so you can easily multiply the recipe if you are cooking bigger portions.


Dry rub
Equal amounts of
- cayenne pepper
- sweet paprika
- smokey paprika
- chiliflakes

1/2 liters of unfiltered apple juice
2 red onions
3 cloves of garlic

BBQ Sauce
200 ml of ketchup
50 ml of unflavoured oil
50 ml of a vinegar of your choice
1 tablespoon of salt
1 tablespoon of pepper
1 tablespoon of dijon mustard
1 tablespoon of Worcester sauce
100 grams of dark brown sugar (or to taste)

1. Mix your dry rub ingredients. For 1 hock, use about 1 tablespoon of each spice. Multiply it to fit the portion you are making.

2. Criss cross the skin of your meat. Rub the spice mix all over the hock and into all of the cuts, with your hands. Wrap it tightly in tinfoil and leave in the fridge for at least 12 hours.

3. After 12 hours (or more), so on the morning of your feast, put the hocks in a large, deep baking tray. Rub with 1/2 tablespoon of salt and pepper. Add 1/2 litre of apple juice and the onions and garlic to the tray (dont worry about peeling, just roughly cut or smash them up).

4. Cover the tray with tinfoil, and cook in the middle of a 120 degree celsius oven, for about 15 hours.

5. Mix all the ingredients for the BBQ sauce in a bowl, and leave in the fridge all day for the sugar to properly dissolve.

6. An hour before serving, remove the tinfoil from the hock. Smother in BBQ sauce (leave some back for serving) and cook in the oven at 200 degrees for another 30 minutes. Leave to rest until serving.

7. Pull the pork at the table and serve in warm burger buns with a tangy cucumber pickle and lots of BBQ sauce. Goes great with sweet potato fries and coleslaw.

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